KIA ORA, WELCOME TO HIKO HEALTH & FITNESS

#WhānauFitness, #HHFSHRED, #ForOurFamily

WOD

Workout of the Day

Every day we have a challenging workout waiting for you.  Our trainers can modify or ramp up the intensity for you, depending on what phase of training you are in.  We have CrossFit equipment, Athletic Performance kits, Boxing Gear and space, so classes are never the same.  Come in for a HIIT (high intensity interval training) session, Boxing session or a HIRT (high intensity resistance training) session.

HHF Studio Gym

D.I.Y

Our studio gym is equipped with everything you need to achieve your health and fitness goals.  Whether you are mass gaining, increasing your strength and lean muscle or looking to perform explosive, athletic training options, our studio gym has what you need.

#HHFSHRED

6-Week Kickstart

HHFSHRED started when our early members discovered they could push their physical activity levels up a lot more.  We responded with a SHRED programme that includes heavy lifting, cardio and HIIT.  Workouts are written specifically for an individual, with a dedicated trainer overseeing their 6 week programme.

PayAttentionPT

Best PT Package

• 3 x 45 Minute PT Sessions per week

• Personalised Meal Plan every 6 weeks

• All-Access-Pass to HHF Studio Gym & Group Fitness

• Ongoing Wellbeing sessions

Personal Training at HHF

Get lasting results

We have Personal Training packages that work.  We know this, because we all work together to get you achieving the smaller goals... that ultimately get the bigger ones secured! 

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HHF Workshops

Need to work on something?

We have two calendars of workshops available.  One for improving your training and mobility in the gym / Hub.  A second for up and coming Personal Trainers wanting to learn and understand how to run their own business.

Monthly Whānau Fitness 

Challenge

Life is not weight loss it's health gain and education savvy

We have set up a social monthly "work up" challenge doing Mt Vic (walk/run) so that when it comes to the whanau fitness challenge at the end of this year or beginning of next, we can really smash it!  From time to time, we may change it up a little and throw in some "free of charge" reps of whatever exercise we are feeling in the moment!