HHF WOD's range from High Intensity Interval circuits to Heavy Resistance training. All classes accommodate all levels of fitness, coordination and athletic performance. Weight loss, weight gain, sports performance or rehabilitation, our coaches will often modify the workout to suit your goals and current fitness level.
Fun, filled boxing for fitness. Be alert in these classes, our coaches are sticklers for technique, coordination and speed. Work against the clock, through TABATA or combo’s & have a great workout.
A dynamic slow flow that will gently warm up your body, stretch your muscles and calm your mind. This class helps to build a strong foundation for your yoga practice. Suitable to all levels.
Condition your entire body with 10 Count Boxing sessions! With fundamental coaching in boxing, you will be challenged, dripping with sweat and filled with adrenaline and motivation.