Health & WOW-being 

HEALTH & WOW-BEING PACKAGES

#HHFShred

6-Week PT Programme

#HHFSHRED gives you:

  • 1 x personalised training programme

  • 1 x suggested meal plan

  • 2 x well-being and goal setting sessions (before and after)

  • Unlimited access to #HHFWODs

  • Unlimited access to #HHFStudioGym

  • $85 per week

Please note: minimum of 3 people signed up to run this programme

#HHFPayAttentionPT

Best Physical Therapy Package

HHFPayAttentionPT Packages includes:

·       3 x 45 minute PT or MT sessions per week

·       1 x suggested meal plan per month

·       1 x well-being and goal session per month

·       Unlimited access to #HHFStudioGym

·       $185 per week

Personal Training

One-off PT Sessions

30 Minute Session $45

60 Minute Session $65

90 Minute Session $85

6 Week Nutrition Plan

Goal Setting & Full Body Measures

6 Week Nutrition plan includes:

  • 2 half hour consultations (before and after)

  • Full body assessment and measurements

  • Personalised Nutrition Menu based on your goal, weight, height, fat mass, muscle mass, daily activity and training

  • 2 week preparation

  • One-off total cost $179

Relaxation Massage

Got a little niggle?

60 Minute Relaxation Massage $65

90 Minute Relaxation Massage $85

WOW-being Package Massage

Best massage therapy package to get rid of that niggle!

  • 3 x 60 Minute massage therapy sessions within two weeks to reduce stress and ease areas of particular tension 

  • One-off total cost $165

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For more information, get in touch!

 

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