HEALTH & WOW-BEING PACKAGES

#HHFShred

6-Week PT Programme

#HHFSHRED gives you:

• 1 x personalised training programme

• 1 x suggested meal plan

• 2 x well-being and goal setting sessions (before and after)

• Unlimited access to #HHFWODs

• Unlimited access to #HHFStudioGym

• $85 per week

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Please note: minimum of 3 people signed up to run this programme

#HHFPayAttentionPT

Best Personal Training Package

#HHFPayAttentionPT Packages includes:

• 3 x 45 minute PT sessions per week

• 1 x suggested meal plan per month

• 1 x well-being and goal session per month

• Unlimited access to #HHFWODs

• Unlimited access to #HHFStudioGym

• $145 per week

Personal Training

One-off PT Sessions

30 Minute Session $45

60 Minute Session $65

90 Minute Session $85

6 Week Nutrition Plan

Goal Setting & Full Body Measures

6 Week Nutrition plan includes:

• 2 half hour consultations (before and after)

• Full body assessment and measurements

• Personalised Nutrition Menu based on your goal, weight, height, fat mass, muscle mass, daily activity and training

• 2 week preparation

• One-off total cost $179

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Relaxation Massage

Got a little niggle?

60 Minute Relaxation Massage $65

90 Minute Relaxation Massage $85

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WOW-being Package Massage

Best massage therapy package to get rid of that niggle!

• 3 x 60 Minute massage therapy sessions within two weeks to reduce stress and ease areas of particular tension 

• One-off total cost $165