FIRST QUARTER EVENT SCHEDULE

1 January - 31 March 2018

Hiko Health & Fitness raises the bar when it comes to fitness and personal training programming. We cultivate a community in which experts and learners can mingle and share information on wellness topics from nutrition, personal growth to healthy living. Check out our schedule and see what Hiko Health & Fitness has for you.

Barbells, Dumbells & Kettlebells - $20

Saturday, 10 February 2018 |  7am - 9am

Basic 101 foundation skills you need to know to be at your best each and every time you are in the gym.

Mobility Workshop - $20

Saturday, 17 February 2018 |  7am - 9am

A combination of athletic yoga, mobility work and facia stretching to increase your knowledge base around recovery and tissue repair.

HHF Challenge - Rehearsal - FREE

Saturday, 24 February 2018 |  6am - 7am

For anyone who has registered for our WOD challenge in February.  Calm the nerves and get down to Hataitai Netball courts to get a little in-sight to our next WOD Challenge.